The Lounge
A dedicated space designed around the Elements of Three - Move, Eat, Sleep.BROWSE SERVICES
Movement
Guided fitness and movement programs designed to build strength, mobility, and resilience.MOVEMENT SERVICES
Nutrition
Personalized nutrition coaching and resources to optimize your energy and performance.NUTRITION SERVICES
Recovery
Recovery-focused services designed to optimize sleep, reduce stress, and accelerate restoration.RECOVERY SERVICES
The Lounge
The Wellness Lounge is where the Together on Three philosophy comes to life in a physical space. Designed around the Elements of Three, it is a place to move with purpose, fuel with intention, and recover with care.Whether you are looking for guided fitness, nutrition coaching, or recovery services, the Wellness Lounge offers a comprehensive approach to well-being that addresses all three elements in one place.
Yoga Classes
Guided yoga combining postures, breathwork, and mindfulness in small group sessions of up to 10 participants.
HeartMath Breathing
Science-informed breathing techniques that calm the nervous system and sharpen mental clarity.
Metabolic Testing
Resting Metabolic Rate testing that reveals exactly how many calories you burn at rest and your primary fuel source.
Styku 3D Body Scan
Advanced 3D scanning with AI-driven analysis that provides DEXA-quality body composition insights.
Hyperbaric Oxygen Therapy
Breathe pure oxygen in a pressurized chamber to accelerate healing, reduce inflammation, and enhance recovery.
Sound Bed Therapy
Acoustic frequencies combined with full-body vibration to restore balance to body and mind.
Bio-Well
Advanced bio-photonic analysis that captures and visualizes your body's energetic state for personalized wellness planning.
